With 2016 closing and the year 2017 just beginning, there has never been a better time to actually achieve those fitness resolution. Instead of the false promises like last year, now is the time to kick up the motivation, pick the most effective exercises and stick with it throughout 2017 to achieve a tighter, toner and sexier body. Who is with me? Let’s continue!
If you have already started to workout then it is time to change up your routine and up the intensity. Jump Squats are perfect for not only regularly and active gym members but also for the beginner. Simply, stand with your feet, shoulder width apart, and lower your height by contracting your legs closer to the floor while sticking out your bottom.
This position will be your starting position. Next start the exercise by jumping in the air, focusing on using your legs to propel your movement upwards. Extend your arms upwards, reaching the sky. Then as you come back down, graceful catch your body in a squat formation.
It is important to focus on technique rather than the amount of reps or sets you can perform. Getting your technique right, will build, tone and strengthen your legs, while also reducing the changes of injury.
Side To Side Crunches
Crunches are one of the best exercises you can do to tone and strength your mid-section. Side to side crunches are a variant on the traditional type of crunches, instead of directly targeting your abs, they target your Oblique’s (the muscles on either side of your abs).
These type of crunches also work well when stacked with traditional styled crunches, as they strengthen and stabilize your core, increasing fluidity and strength of your mid-section, not to mention toning … Read the rest